"In fact, they tend to have sugar alcohols and artificial ingredients to help them taste like the real thing, but they still come in at around the same number of calories as traditional ice cream." Additionally, don't be misled by non-dairy alternatives: Non-dairy doesn't mean better nutrition either. "Sugar-free or low-fat ice cream doesn’t necessarily mean healthier ice cream," says Sassos.
✔️ Pay attention to nutrition labels and ingredients: Ice cream that sounds a little too good to be true just might be. If you’re satisfied with the ½-cup serving, stick with that." "That doesn’t mean you have to eat an entire 2/3 cup serving though. "A serving size of ice cream used to be half a cup, but to better reflect the serving sizes that people actually eat, the updated Nutrition Facts label now references 2/3 cup serving for ice cream," says Sassos. ✔️ Be aware of serving sizes: Serving sizes have been creeping up over the past few years. If a brand is too low in calories, that could be a signal that it won’t be as satisfying, which can lead you to consume the whole pint! It can be enjoyed daily, but set a target for yourself. ✔️ Aim for about 100 to 250 calories per serving: Remember that ice cream is not nutrient dense.
When you find an ice cream treat you like, check the label, read the ingredients and follow these tips: All of our picks hit the mark when it comes to taste, quality of ingredients, packaging claims and, yes, even nutritional value (because consciously indulging is key to a healthy diet!). The Nutrition Lab pros tested dozens of pints, bars, pops and sandwiches as well as other frozen treats to bring you the best of the best. That said, there are a variety of better-for-you options on the market that provide quality ingredients and lower sugar counts but still taste great." "You’ll want to keep in mind moderation and portion control, since the dessert tends to be high in added sugars. "Ice cream can certainly be a part of a healthy, balanced diet," says Stefani Sassos, RD, CDN, director of the Good Housekeeping Institute Nutrition Lab. Ice cream season is meant to be enjoyed! While many traditional ice creams remain an indulgence, there are a wide range of ice creams and dairy-free alternatives that are both tasty and more nutritious. This story was updated in May 2023 to reflect recent testing and to add more choices.
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